What is your primary self-care goal right now?

Weight management Building muscle and toning Enhancing natural beauty Improving overall wellness

How often do you take time for self-care activities?

Rarely or never 1-2 times a week 3-4 times a week Daily

Which of the following best describes your current approach to nutrition?

Balanced and healthy High in convenience foods Focused on specific health goals (e.g., weight loss, muscle gain) Mostly plant-based or mindful eating

How important is sleep in your self-care routine?

Very important – I prioritize good sleep Somewhat important – I try to get enough rest Not a priority – I struggle with sleep I use supplements or methods to improve sleep quality

What type of support would help you improve your self-care routine?

Natural supplements for specific goals Personalized self-care advice Exercise and fitness guidance Detox and cleansing options

Health Quiz

What is your primary self-care goal right now?

How often do you take time for self-care activities?

Which of the following best describes your current approach to nutrition?

How important is sleep in your self-care routine?

What type of support would help you improve your self-care routine?

Quiz Completed!